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Green tea contains polyphenols, catechins, caffeine, vitamin c, can inhibit the absorption of fat and carbohydrate, also help to decompose and combust fat. Continued drinking green tea can help form a habit that is not easy to get fat physique.Teas contact with the oxygen in the air after picked and the enzymatic oxidation proceed, known as "fermentation", but this operation of green tea is skipped and blanched directly into tea.Because without the fermentation process, so most of the nutrients of green tea have been retained, particularly catechins that can help burn fat.


Green tea weight loss magic 1: Catechins help to decompose greasy fat

In the situation of rule out caffeine, catechin in green tea can boost the metabolism and help fat metabolism sustainedly.Catechin is a type of tannin and where the astringent of green tea comes from.Either green tea or black tea contains catechins, now it is believed that the unfermented green tea contains a high percentage of catechins.Catechins can enhance the production of energy and promote fat oxidation and the 24-hour rate of the heat dissipation, stimulating the hydrolysis of fats and inhibiting the ctivity of lipolysis pancreatic enzymes.Drinking a cup of green tea after dinner can prevent the rapid rises in blood sugar and reduce the hormones that help cellulite.
Green tea weight loss Magic 2: lower blood pressure and cholesterol
The tannic acid in the tea has an obvious effect on lowering blood pressure, not only to curb rise in blood pressure can also make high blood pressure drop.Research has also shown that tannic acid can eliminate the excess cholesterol in the blood and control the evolution speed of atherosclerosis minimal, also is beneficial for prevention of cerebral thrombosis and myocardial infarction.
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